CrossFit of Ithaca
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  • How has CFI transformed your life?

    How has CFI transformed your life?

    When asked how CrossFit of Ithaca has changed their life, our CFI family takes it seriously. Here is one of our inspirational stories!
    "On September 11, 2016, and every day since, I’ve said, ‘I’m not drinking today.’ I didn’t plan it.I woke up that Sunday morning and knew I needed to make a change if I wanted a chance to enjoy my life or even live a long one. Alcohol and substances were playing too big a part of my life.Anxiety and depression were becoming unmanageable. On Sunday I stopped medicating myself with substances and on Wednesday I began Foundations at CFI. I felt awful and my nerves were on edge.CoachesJared, Nina, and Lisa were kind, ....

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  • 2018 OPEN Season is upon us!

    2018 OPEN Season is upon us!

    The Open season has arrived!!! If you're new to the Open this year, here's what you need to know. We are now less than 2 weeks away from the first Open announcement (Thursday, February 22nd at 8pm) where Dave Castro, Director of the CF Games, will reveal the first workout; 18.1! Here's a look at what you need to know about how the Open is done at CFI! Before I get into the nitty gritty, give yourself a pat on the back because you are one of 70+
    CFI athletes that registered for this years Open. Alright let's take a look at how it all goes down. Every Friday night for the next 5 weeks you, your fellow CFIers, and the rest of the CrossFit world will take on the same workout. We ....

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  • CFI HOLIDAY SOCIAL!!!

    CFI HOLIDAY SOCIAL!!!

    CFI wants you to join the fun Friday, December 22nd at 5:30pm to help us celebrate this holiday season and a year full of fitness! ....

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  • Get Started Today!

    Step 1:
    (Optional) Free Trial
    What:
    No better way to get a feel for CrossFit than to join a class! The workout is designed for ALL ability levels. Don’t be shy! Come on by. Who:
    Anyone interested in joining CFI. When:
    Free trials are scheduled once a month. Please click on the link above to see the up-coming dates!! Where:
    At CFI, 624 W. Green Street, Ithaca, NY. How many sessions: 1 Hour long class Cost:
    FREE CLICK HERE TO REGISTER
    Step 2:
    Foundations
    What:
    Our Foundations program is an opportunity for new athletes to learn the fundamentals of CrossFit. Athletes will graduate Foundations with a basic understanding of the CrossFit ....

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  • Foundations Program Information

    What:
    Our Foundations program is an opportunity for new athletes to learn the fundamentals of CrossFit. Athletes will graduate Foundations with a basic understanding of the CrossFit methodology including the nine fundamental movements. Who:
    Everyone interested in joining CFI. When:
    https://cfithaca.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=2421
    Where:
    At CFI, 624 W. Green Street, Ithaca, NY. Cap:
    15 Athletes How Many Sessions:
    4 Cost:
    $200 What if I miss a class?:
    Missed classes must be made up prior to starting group classes at a time that works for you and your coach. $25 Per missed class. ....

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  • WHY YOU SHOULD PARTICIPATE IN THE CROSSFIT OPEN


    WHY YOU SHOULD PARTICIPATE IN THE CROSSFIT OPEN
    1/10/2017 Those new to CrossFit may not be aware of it, but we are only weeks away from the most fun time of year in any CrossFit gym. I am talking about the CrossFit Open. The Open, as it is called, is a five-week test of fitness. During those five weeks, every Thursday night CrossFit Games Director Dave Castro will announce a workout. Then athletes will have until Monday evening to complete that workout in the presence of someone judging them, and then enter their scores online. They then get to compare themselves to others around the world on that workout. The Open is designed to be accessible to all athletes, and for ....

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  • Here's what clean eating has done for us!


    Here's what clean eating has done for us!
    10/31/2016 For the past 7 weeks, 38 CrossFit of Ithaca athletes have participated in a healthy, clean eating and Performance challenge provided by Lurong Living. For 7 weeks we have changed our unhealthy eating habits and made better choices about what we put in our bodies. The result of this 7 week challenge is absolutely amazing. Here is some stats about what healthy eating habits have done for the 38 athletes who chose to take part. Total weight LOST: 243.8lbs
    ?-This number isfrom 34 athletes loses (or wins) combined. ?*4 athletes haven't yet entered their finishing weights! ?243.8lbs!!! That'sAMAZING! Think ....

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  • Athlete Spotlight: HALEY BIRKMEYER


    Athlete Spotlight: HALEY BIRKMEYER
    10/10/2016 Athlete
    : Haley Birkmeyer A ge:
    23 Class:
    "It varies depending on my schedule, but usually an evening class." Favorite WOD:
    "Any WOD that seems intimidating when I look at it and then am able to complete. I think my favorite so far is Filthy Fifty." Favorite lift:
    "Backsquats & clean and jerks." Least favorite movement
    : "Rowing." How long have you been doing CrossFit?
    4 months What keep you coming back?
    "I love how challenging theworkouts are and also the way it makes me feel, not only physically but mentally as well." How did you find ....

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  • Athlete Spotlight; LORI BIRKMEYER


    Athlete Spotlight; LORI BIRKMEYER
    9/9/2016
    LORI BIRKMEYER
    A ge:
    55 Class:
    "5:15pm in the summer months, and 6:30pm when it's offered." Favorite WOD: "
    Barbara" Favorite lift:
    "Deadlifts" Least favorite movement
    : "Toes/Knees to bar or burpees." How long have you been doing CrossFit?
    "4 months " What keep you coming back?
    "#1 the coaches- they are awesome! #2 the feeling of family at the gym. I'm one of the oldest ones in the class I normally go to, and love the support and encouragement I get from my fellow CrossFitter's. " How did you find CrossFit?
    "I had heard about CrossFit years ago, but thought I was too old to do ....

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