CrossFit of Ithaca

What: Our Foundations program is an opportunity for new athletes to learn the fundamentals of CrossFit. Athletes will graduate Foundations with a basic understanding of the CrossFit methodology including the nine fundamental movements.

Who: Everyone interested in joining CFI.


Where: At CFI, 624 W. Green Street, Ithaca, NY.

Cap: 15 Athletes

How Many Sessions: 4

Cost: $200

What if I miss a class?: Missed classes must be made up prior to starting group classes at a time that works for you and your coach. $25 Per missed class.


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CrossFit of Ithaca Schedule Appointment