CrossFit of Ithaca
Coach's Tip

Hi, my name is Ellie Gardner; I'm the media manager and one of the interns here at CrossFit of Ithaca. We're starting CFI's blog again and I will try to post at least once a week. Here you will find Coaches Tips, Athlete Highlights, and more.   

Coach's Tip:

"One single choice can lead you closer to your goals. Starting with just one can make it significantly easier to compile a bunch. (Think of it like a snowball - once you have the starting ball, the rest is much easier to ball up!) For example, choosing to drink more water can start the snowball effect of better choices. Start small to get the ball rolling! This is a proven way to get closer to your goals, whatever they may be." - Coach Nina 



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