CrossFit

Get more from your workouts today with our CrossFit Classes in Ithaca. We are committed to helping men and women of all ages enjoy long-lasting success with scalable exercises and a supportive environment.

Personal Training

Customize your workouts today with our Personal Training in Ithaca. Working alongside a dedicated professional, you can train with more confidence than ever and enjoy long-lasting results in no time!

CrossFit Kids!

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

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