Step 1:

(Optional) Free Trial 

What: No better way to get a feel for CrossFit than to join a class!

The workout is designed for ALL ability levels.

Don’t be shy! Come on by.

Who: Anyone interested in joining CFI.

When: Free trials are scheduled once a month. Please click on the link above to see the up-coming dates!!

Where: At CFI, 624 W. Green Street, Ithaca, NY.

How many sessions: 1 Hour long class

Cost: FREE

CLICK HERE TO REGISTER

Step 2: 

Foundations

What: Our Foundations program is an opportunity for new athletes to learn the fundamentals of CrossFit. Athletes will graduate Foundations with a basic understanding of the CrossFit methodology including the nine fundamental movements.

Who: Everyone interested in joining CFI.

When: https://cfithaca.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=2421

Where: At CFI, 624 W. Green Street, Ithaca, NY.

Cap: 15 Athletes

How many sessions: 4

Cost: $200

What if I miss a class?: Missed classes must be made up prior to starting group classes at a time that works for you and your coach. $25 Per missed class.

CLICK HERE TO REGISTER



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